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STRESS...
you Can LIVE Without It!
Stress is probably recognized as the number
one Killer today. Over the
past several years even the American Medical
Association publicly stated
that Stress was the cause of 80 to 85
percent of all human illness and
disease or at the very least had a
detrimental affect on our health.
For those who do not understand the process,
whenever any event triggers
an emotional reaction Adrenalin is released
within our system. Adrenalin is
an extremely powerful biological chemical
that works immediately to
produce a substantial increase in strength
and physical ability. This
system is an inherent human safety device
for survival to be used in
emergency situations. What most people do
not understand is in the World
That Used To Be, this reaction was only
triggered when ones life was in
danger or there was an emotional
confrontation. This response occurred
probably something on the order of once a
week or even twice a year.
Today we trigger this powerful response
hundreds of times a day. Herein
lies a big problem, when it is triggered the
vascular system is altered, heart rate is
increased and the Endocrine system is
essentially put on hold, to name only a few
things that happen . Our endocrine system is
the master glandular control system for all
our physiological functions. The result of
repeated adrenal elevation occurrences is
damage to or dysfunction of our entire
physiology, especially to our Immune
systems.
The Major Discovery by this researcher was
the "Energetic Field Burst
Phenomenon" that occurs the instant an
"Intense Thought" pattern is
initiated. Whereas before it was thought
would only trigger a physical
reaction, the fact is it is both a
Physiological and an "Energetic
Event" as
well.
There are endless volumes on the market
today about stress and how to
deal with it. Many so-called stress
reduction techniques involve Doing
Something, one of the real secrets is to DO
NO THING.
Meditation is something very few really
understand, it involves Quieting
The Mind. The less sensory input the better,
Total Darkness, Total Quiet,
Total Lack of Sensory Input is the ideal.
Many would say this would drive
them crazy, that is a distinct possibility,
since it is something we are not
accustomed to. The fact is, it must be
approached with caution and
discipline. One result of meditation could
be considered the process of
reclaiming one's sanity. Within the
accomplished meditators' world there is
a peace and harmony with Everything. In the
meditative state one also
becomes Super Aware of everything. Far from
being asleep they are totally Awake and super-conscious. The trap and flaw of many
meditation
techniques is they require conscious effort
which is completely
counter-productive. Only those techniques
that incorporate removing all
conscious effort and desire should be
considered.
Exercise seems to be a popular 'Fix' for
stress, this is something that must
be approached also with caution. For people
who have a sedentary job or
lifestyle it could work wonders. For the
person who is already overworked
and physically drained, it simply does not
make any sense to add any
additional workload.
Activities that produce only Joy or
Enjoyment should be considered, if
anything makes you nervous or anxious Forget
It. Many things we do for
Pleasure create an enormous amount of
stress, many of these include
being bombarded by Sound with loud volume
and discordant tones. If you
doubt this, try spending an hour in a video
game arcade or put music you
find offensive on your stereo and crank it
up.
Thoughts are perhaps the most important
aspect of how Stress Is Created
as well as being Reduced. The old adage
about Mind Over Matter, 'If You
Don't Mind It Doesn't Matter', is a concept
worth embracing. Simply put,
Your Response to any given situation or
thought you have about anything
affects your energetic field and your
physiology. Any time something
causes an adrenal response your system is
sending you a warning
message.
Part of the benefits derived from divesting
one's self from the normal
negative emotions is that the physical body
acquires a more natural
relaxed and rested state. In this state of
serenity the body is more able to
repair itself and maintain a higher degree
of functional ability.
The more you do the higher the stress, the
best teacher of stress reduction is a Cat.
To
learn more about a new stress reducing
healing and ascension gift from Archangel
Metatron & the archangel realm... click
here now.
©
2000 all rights reserved. This article was
reprinted by permission from the archives of
<http://www.SpiritualHealing.org>
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