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Greetings
everyone,
Thanks
for allowing our energies into your sacred
space. In this issue Julia explains more about
the term Universal PMS in a way that only her
truly unique sense of humor can deliver.
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Dr.
Earl B Hall
The
Emotional & Mental Aspects of the Ascension
Process ... Your Spiritual Awakening
When the world of imagination has become all too
real and the world around us has become blurred
... we find ourselves lost & confused.
When we have become obsessed over material
things to the point we believe ourselves not
happy unless we have millions of dollars to
spend and all the luxuries that it can buy ...
If we are obsessed over someone in our lives to
the point they are all we can think about, and
soon we find ourselves living for that moment
when we will next see or hear from them ...
When we become addicted to food, drugs, alcohol,
sex, gambling, etc. We find ourselves totally
out of control ... with seemingly no way out ...
When we are any or all of the above .. we are
imbalanced emotionally & mentally.
Emotional & Mental well being is a vital
part of spiritual growth.
To Grow Spiritually simply means to obtain and
maintain Balance ... in ALL aspects of our human
lives!
The Ascension and How
it Affects Your Emotional & Mental Health
In this issue, we will discuss how your
awakening spiritually affects your emotional and
mental body.
As always ... we urge you to ... CONSULT WITH A
TRUSTED EMOTIONAL/MENTAL HEALTH PROFESSIONAL
FIRST!
Do Not assume that the depression you are
experiencing is only a symptom of the Ascension
Process! Clinical depression is a serious matter
and should NEVER be taken lightly!
While it very well may be that you are
undergoing the ascension process, it is always
important to get checked out by a medical
professional. That way, you will have all your
bases covered and you can move forward with the
knowing that you are well on your way to
becoming fully awakened spiritually.
Because of the ever constant changes our
physical bodies are undergoing ... it isn't any
wonder that our state of mind is out of sync and
our emotions are seemingly out of our control!
We find ourselves more sensitive to everything.
This hyper-sensitivity causes us to be happy
& centered one moment ... crying or
screaming the next. There is always something
going on in our lives! There is someone always
managing to set us off emotionally!
Our mental faculties seem to have abandoned us
as well! We have no problem remembering what Joe
or Maizy did 10 years ago ... but we can't seem
to recall why we went in the other room 10
minutes ago!
We find ourselves distracted and not remembering
why or what it was that distracted us in the
first place. Yet we can recall the hateful
attitude of someone at the store and bitch about
that all day!
We have this sense of something about to happen.
Yet we cannot sense why we got so upset over a
sock on the floor!
Ladies and Gentlemen!
WELCOME TO UNIVERSAL PMS!
Universal PMS
Confusion, Mood Swings, Paranoia, Impatience
-Emotional and mental confusion
-Sudden waves of emotion
-A sense of impending-ness
-Impatience
With all that is going on with us and around us,
it isn't any wonder that so many people are
walking around dazed, confused, tempers flaring,
emotional outbursts of every kind for any reason
and/or season. And have you noticed that
patience is sorely lacking these days? More so
than ever before?!!
And then there is this overwhelming sense of
something is about to happen ... an impending-ness
... if you will. And though you are never quite
sure what it is exactly that IT is coming ...
you just know it is! So much so ... that at
times ... it borders on paranoia! Of course,
that is when you take it upon yourself to
anticipate "it" ... whatever
"it" is ... and it's every move.
You go around snapping at people, all the while
they are staring at you with this deer caught in
headlights look .... we're yelling at them for
something usually so insignificant like having
"that look" on their face or in their
eyes ... which probably was just them going into
shock by all the screeching, slamming doors and
throwing things!
You throw a temper tantrum over someone not
closing the door or picking up a gallon of ice
cream that you failed to ask them to pick up on
their way home or something else really minor;
and then you get cranky when someone hasn't read
your mind or anticipated YOUR every move and
cater to your needs at that given time! All of
which (and more) has you coming across like you
are some escapee from the local mental hospital.
Okay, perhaps they did look like they were
thinking things they shouldn't! And yes, maybe,
just maybe they could have closed that door. And
no doubt they could have at least called before
leaving work or on their way home to ask if you
needed anything! At least that is YOUR reasoning
and justification of the events!
Then there is having to wait when we aren't
really in the mood! Long lines, traffic lights,
traffic jams, being put on hold, having to
listen to your significant other, neighbor,
kids, co-worker, yammer on and on and on about
something that really has no bearing on anything
important to you at that given moment ... and no
doubt in your present state of mind ... never
will.
You probably find yourself thinking all sorts of
horrid things you could do to them as they
continue with their endless chattering ... all
the while mustering the strength not to actually
carry your fantasies through!
It is like having PMS 24/7 isn't it?
Ladies ... the GOOD NEWS is ... Men are
experiencing this as well!
Yes Gentlemen! You now have some measure of
understanding of what we women go through most
of our adult lives.
But why are these emotional ups and downs
occurring?
In order to rid ourselves of the issues we keep
hanging on to ... we must undergo the work of
bringing them to the forefront, rooting them out
and releasing them once and for all.
To achieve Emotional & Mental Balance ...
In order to gain understanding ...
And actually live in unconditional love ...
We must undergo the actual experience.
And to get the emotional and mental balance that
leads to
understanding that leads to living in
unconditional love we must:
(1) Work through what it is truly bothering us;
Now to do this ... means we have to take the
time to really STOP! and THINK!
I do realize for many this could prove
burdensome. However, while you are sitting there
"thinking" that you have no time to
actually stop & think ... you may want to
consider the numerous repeats of situations that
will most assuredly come along if you don't STOP
& THINK things through! Don't just
over-react because it is convenient or less
work! Stop! Think! And allow the real reason to
show itself.
And stop worrying about what the
"other" person said and/or did! Or
what they didn't say or didn't do! It will only
serve to throw you off-balance. And this is what
we are wanting to avoid!
(2) Release the old programming of how we act
and react;
This means we
have to actually accept responsibility for our
actions, act upon our knowledge and with sheer
determination, kick those old ways of thoughts,
words and deeds to the curb for good!
For the people in your life ... Feel free to
suggest, point out or insist that they take
responsibility for themselves ... whoever
"they" may be ... but just keep in
mind that chances are ... they won't or can't at
that given moment!
In releasing the old programming ... we would do
well minding our own business and keep our focus
on SELF and just let the other person do the
same!
Ever notice how much energy we spend on others?
And we wonder why our emotions run out of
control?
RELEASE! If you can't change it ... Let it Go!
(3) Acceptance & Allowance
This is the fun part! (and Yes, I know I am
repeating things here). To gain a measure of
emotional and mental balance, you must come into
the acceptance that there are just some things
you cannot change and/or control! So do yourself
yet another HUGE favor ... get over it! You're
not THAT powerful to force any changes on
someone else!
In order to gain a level of understanding of the
why's and how's you must Allow situations and/or
people to flow naturally along their given
paths.
You must Accept the fact that your are not in
control of what other people do, how they think,
react and/or act! Not YOUR Job! And it is
certainly isn't any of YOUR business! So Accept
it! Allow It! And get over it!
If you don't like what is being said and/or done
... and you have done all you know to bring
about a change ... and it, she/he hasn't changed
... then Accept it, he/she for what it and/or
he/she is! And simply Allow it to be!
Accept your decision to stay or to go. Allow it
to be!
Accept THEIR decision to stay or to go. To be!
Or Not To be!
Allow it just to ... BE!
(4) Bring about the true nature of who and what
we truly are ... Spirit beings having a Human
Experience.
Yep! You be a spirit being locked down in this
human body. And no ... it's not a punishment!
YOU Chose to come in here! So work it baby!
Just Do IT!
This is all boils down putting into practice
(1), (2) & (3) above.
Again, for Emphasis!
Balance is what is needed . Understanding is
what we must have. If we are balanced
emotionally & mentally ... our body &
spirit follow suit.
With Balance we come into a better understanding
which in turns makes us better equipped to
express empathy for others and through this we
learn how to appropriately take action in
thought, word and deed.
As we go through this time and time again until
we eventually get the hang of it ... we discover
what it means to truly live with Unconditional
Love for others ... and for ourselves!
We cannot do this until we have literally walked
the walk and talked the talk. And in this case
my brothers & sisters, that means we all
experience that little thing I endearingly call
.... Universal PMS!
Julia
K. Cole is known for her unquestionable unique
psychic and medium abilities, Julia is on a
mission to bring internal peace and comfort to
the world by sharing her knowledge and providing
assistance to people in need of in-depth
spiritual advice, healing, and a connection with
the other side.
Julia,
an avid writer, is currently in the final stages
of completing and publishing several works,
including the highly anticipated compilation of
conversations between her and her Spirit Guide
Antari entitled "Interview With A Spirit
Guide", aimed at bringing forward all the
knowledge that Julia has been sharing with the
world throughout her life. To learn more about
Julia's many spiritual gifts and talents or to
book a session visit www.TheEmpress.org
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